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How Can An Exercise Bike Help Overcome or Prevent Injuries?

How Can An Exercise Bike Help Overcome or Prevent Injuries?

Browse Blogs Cardio How to

Almost every person in the world, young and old, has suffered or at least will suffer an injury sometime in their life. It’s impossible to completely avoid it. However, there are some things that we can do to overcome our injuries or even prevent them from happening. Did you know...

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How to Keep Your Rubber Gym Floor Mats Clean

How to Keep Your Rubber Gym Floor Mats Clean

Browse Blogs How to

**Due to the CoronaVirus, demand of our safety gym mats have been very high.**   Ever wondered how dirty a rubber gym mat can become from neglect and lack of cleaning? Take the lick test....would you even consider doing such a thing?   Here is a before and after shot...

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Best Exercise Equipment if You Are Time Poor

Best Exercise Equipment if You Are Time Poor

Browse Blogs Cardio Exercise Info

So, you’re time poor. You probably don’t even have the time to read this blog! You might be the kind of person who’s got kids or works long hours and so you just don’t have the time to do any exercises to gain muscles or lose weight. …don’t worry… I’m...

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8 Warning Signs to Cancel Your Gym Membership

8 Warning Signs to Cancel Your Gym Membership

Browse Blogs How to

Don’t get us wrong, we are all for gym memberships because we believe that there is a lot of value and advantages in going to a gym. But today, were going to share with you some of our experiences from talking to hundreds of customers, which has led us to...

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8 Steps Before You Choose a Personal Trainer

8 Steps Before You Choose a Personal Trainer

Browse Blogs Exercise Info How to

Imagine achieving the ideal body you want. Imagine confidently walking on the beach or poolside and you can’t help but notice people checking you out and you think to yourself, “…my hard work is paying off!” It may sound cheesy – but having a healthy body will help boost your...

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Must Learn! Rowing Machine Types

Must Learn! Rowing Machine Types

Browse Blogs Cardio How to

Great! So, you’ve figured that a rowing machine is perfect for you. However, you have searched the market and found a lot of different types of rowing machines for sale. Now you’re confused and might not even know where to start. We’re going to explain a little bit about the...

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Tips on Buying the Right Free Standing Punching Bag

Tips on Buying the Right Free Standing Punching Bag

Boxing Browse Blogs How to

Do you love boxing? A lot of people find that boxing is one of the best workouts they can do to achieve their fitness goals. I have to admit though, there are a lot of people out there who are quite confused about buying the right free standing punching bag....

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Wide vs Close Grip Pull Ups: Which is Best?

Wide vs Close Grip Pull Ups: Which is Best?

Browse Blogs Exercise Info

Pull-ups are difficult, demanding and strenuous exercises. You need to lift all your weight with the use of your back, chest and arm muscles. It might be a daunting challenge at first, but with a bit of work and perseverance, you will be able to benefit muscles that are otherwise...

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9 Kettlebell Exercises That Burns Away Fat

9 Kettlebell Exercises That Burns Away Fat

Browse Blogs Exercise Info How to

Kettlebells offers great an all-around fitness, perfect for cardiovascular exercises combining strength and flexibility workouts. For strength training and weight loss, kettlebells are a must-have item. So what is a good kettlebell strength training routine? David Schenk, a certified trainer from World Kettlebell Club, has put together a complete and...

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Boxing Gloves Size Guide

Boxing Gloves Size Guide

Boxing Browse Blogs How to

  A very common question is how do to choose boxing gloves or what size is right for me? Boxing gloves come in different sizes, styles, and colors. Fitness gloves, training/sparring gloves, bag gloves, and competition gloves all have their own distinct characteristics. The following sections will break down the...

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