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Best Exercise Equipment if You Are Time Poor

Best Exercise Equipment if You Are Time Poor

Browse Blogs Cardio Exercise Info

So, you’re time poor. You probably don’t even have the time to read this blog! You might be the kind of person who’s got kids or works long hours and so you just don’t have the time to do any exercises to gain muscles or lose weight. …don’t worry… I’m...

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8 Steps Before You Choose a Personal Trainer

8 Steps Before You Choose a Personal Trainer

Browse Blogs Exercise Info How to

Imagine achieving the ideal body you want. Imagine confidently walking on the beach or poolside and you can’t help but notice people checking you out and you think to yourself, “…my hard work is paying off!” It may sound cheesy – but having a healthy body will help boost your...

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Wide vs Close Grip Pull Ups: Which is Best?

Wide vs Close Grip Pull Ups: Which is Best?

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Pull-ups are difficult, demanding and strenuous exercises. You need to lift all your weight with the use of your back, chest and arm muscles. It might be a daunting challenge at first, but with a bit of work and perseverance, you will be able to benefit muscles that are otherwise...

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9 Kettlebell Exercises That Burns Away Fat

9 Kettlebell Exercises That Burns Away Fat

Browse Blogs Exercise Info How to

Kettlebells offers great an all-around fitness, perfect for cardiovascular exercises combining strength and flexibility workouts. For strength training and weight loss, kettlebells are a must-have item. So what is a good kettlebell strength training routine? David Schenk, a certified trainer from World Kettlebell Club, has put together a complete and...

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