Blog
Wide vs Close Grip Pull Ups: Which is Best?
Pull-ups are difficult, demanding and strenuous exercises. You need to lift all your weight with the use of your back, chest and arm muscles. It might be a daunting challenge at first, but with a bit of work and perseverance, you will be able to benefit muscles that are otherwise...
9 Kettlebell Exercises That Burns Away Fat
Kettlebells offers great an all-around fitness, perfect for cardiovascular exercises combining strength and flexibility workouts. For strength training and weight loss, kettlebells are a must-have item. So what is a good kettlebell strength training routine? David Schenk, a certified trainer from World Kettlebell Club, has put together a complete and...
Boxing Gloves Size Guide
It's never been a better time than to buy boxing gloves! No need to share and it's more clean! A very common question we get is how do to choose boxing gloves or what size is right for me? This boxing gloves size guide will help you decide. Firstly,...
Recent Post
-
Wide vs Close Grip Pull Ups: Which is Best?
Oct 21, 2014 -
9 Kettlebell Exercises That Burns Away Fat
Oct 21, 2014 -
Boxing Gloves Size Guide
Mar 27, 2014
